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Period pain is common in women and girls, usually causing cramps in the lower stomach, back and thighs during or around the start of a period.
Period pain, medically known as dysmenorrhoea, happens when your womb ( uterus ) tightens during menstruation to shed its lining. The contractions of uterine muscle tightens and relaxes cause cramps in the lower stomach and spread to the lower back and thighs.
Several tablets for period pain can help relieve menstrual cramps. Some are available nearby medical shop without a prescription, while others may require a prescription or advice from a healthcare professional.
Ibuprofen is a non-steroidal anti-inflammatory drug (NSAID) that reduces prostaglandin production, helping ease the contractions that cause period cramps. It is often considered one of the best painkillers for period pain, although it may not be suitable for everyone.
Ibuprofen is useful effective and commonly recommended treatment when pain starts shortly before or during your period.
Naproxen is another NSAID helps relieve period pain by reducing inflammation and prostaglandin production. It is sometimes prescribed when period cramps are particularly troublesome or other pain relief has not helped enough.
Paracetamol is a common painkiller that help with mild to moderate period cramps. It can be an option for people who cannot take NSAIDs, although it may not relieve menstrual pain as effectively for some people.
Follow the recommended dose on the packet. Taking too much paracetamol can cause serious liver damage, even if you initially feel well.
Pain relief works best when you use it according to the instructions and consider your medical history.
Adults can sometimes take ibuprofen and paracetamol together if needed, but it is sensible to try each separately first and check that both are suitable for you. Ask a pharmacist if you are uncertain.
Like other medicines, tablets used for period pain can cause side effects. The risks depend on the medicine, the dose and your health.
Possible side effects include:
Seek medical advice if you develop concerning symptoms. Get urgent help for signs of serious bleeding, such as vomiting blood or passing black, tarry stools.
Paracetamol is generally well tolerated when taken correctly. Taking too much can cause serious liver damage, even if you feel well at first.
If you take more than the recommended amount, seek urgent medical advice rather than waiting for symptoms.
Some people need extra care when choosing medicine for period stomach pain.
Speak to a pharmacist or doctor before taking ibuprofen or naproxen if you:
If you are pregnant, think you might be pregnant or are trying to conceive, check with a healthcare professional before using an NSAID. Paracetamol is usually the preferred painkiller during pregnancy when needed, but you should still follow the advice provided for your circumstances.
Tablets are not the only way to manage period cramps. Some simple measures may help ease discomfort, either on their own or alongside suitable pain relief.
Place a hot-water bottle wrapped in a towel or a heat pad on your lower stomach. Avoid direct contact with very hot surfaces to prevent burns.
Walking, stretching, swimming or yoga may help some people manage menstrual discomfort. Choose an activity that feels comfortable.
A warm bath or shower may help relax tense muscles and make cramps easier to manage.
You can also try gently massaging your lower stomach or back. These measures may ease symptoms, but persistent or severe pain still needs medical assessment.
Period pain are common, but pain that is severe, unusual or getting worse should not be ignored.
Arrange a GP appointment if:
Conditions such as endometriosis, adenomyosis and fibroids can cause painful periods. A GP can assess your symptoms and discuss whether you need further tests or treatment. You do not need to wait until the pain becomes unbearable to ask for help.
Ibuprofen, naproxen and paracetamol are among the medicines used to relieve stomach pain during periods. Ibuprofen and naproxen can be particularly helpful for menstrual pain, while paracetamol may suit some people who cannot take NSAIDs.
Always check that your chosen medicine is safe for you and follow its instructions. If your period pain is severe, keeps returning or affects your daily life, speak to your GP to find out whether another treatment or further assessment is needed.
Ibuprofen can help relieve period cramps by reducing prostaglandins. Paracetamol may be an alternative for mild to moderate pain, while a GP may prescribe naproxen for more troublesome cramps. The right option depends on your health and other medicines.
Yes, paracetamol can help relieve period cramps. Follow the packet instructions and do not exceed the recommended dose. If it does not provide enough relief, ask a pharmacist about other suitable options.
Ibuprofen is commonly used for period pain because it reduces the substances that contribute to womb contractions. However, it is not suitable for everyone, particularly some people with stomach ulcers, kidney problems or NSAID-sensitive asthma.
Adults can take ibuprofen and paracetamol together when necessary, provided both medicines are suitable for them. Try them separately first, follow each medicine’s instructions and ask a pharmacist if you are unsure. Never combine ibuprofen with naproxen unless specifically advised by a healthcare professional.
Some people find it helpful to begin suitable pain relief when cramps first appear. If your periods are predictable, ask a pharmacist or doctor whether taking an appropriate medicine shortly before symptoms begin would be suitable for you.